NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

0.25 cup Greek yogurt

1 tsp Lemon juice

0.5 tsp Turmeric

1 tsp Garam masala

0.5 tsp Cumin

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Ghee

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Ginger

0.5 cup Tomato puree

0.5 cup Basmati rice

1 tbsp Fresh cilantro

PREPARATION

• 1

  In a medium bowl, combine the diced chicken breast with Greek yogurt, lemon juice, turmeric, and half of the garam masala to marinate for at least 20 minutes.

• 2

  Heat the ghee in a large skillet over medium-high heat and sear the marinated chicken until golden brown on all sides, then remove and set aside.

• 3

  In the same skillet, sauté the diced yellow onion, minced garlic, and grated ginger until the onion is translucent and fragrant.

• 4

  Stir in the tomato puree, cumin, remaining garam masala, sea salt, and black pepper, then let the sauce simmer for 5 minutes.

• 5

  Return the chicken to the skillet and continue to simmer for another 5 to 7 minutes until the sauce has thickened and the chicken is fully cooked.

• 6

  Serve the chicken tikka masala over a bed of warm basmati rice and garnish with freshly chopped cilantro.