Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 0.25 cup sweet potato; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Roasted chicken thighs seasoned with fragrant garlic and herbs, paired with caramelized sweet potatoes and crisp broccoli for a hearty, wholesome dinner.

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NUTRITION

Protein

51.9g

Fat

27.2g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

0.5 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.25 cup sweet potato

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Peel the sweet potato and cut it into small half-inch cubes so they roast at the same speed as the chicken.
3
Pat the chicken thighs dry with a paper towel to ensure a better sear and prevent steaming.
4
In a large mixing bowl, whisk together the olive oil, minced garlic, oregano, thyme, sea salt, and black pepper.
5
Add the chicken, cubed sweet potatoes, and broccoli florets to the bowl, tossing thoroughly until every piece is evenly coated in the herb oil.
6
Spread the mixture in a single layer on the prepared baking sheet, ensuring the chicken pieces are not crowded by the vegetables.
7
Roast for 22-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender.
8
Remove from the oven and immediately drizzle with fresh lemon juice to brighten the savory flavors before serving.