Name: Buffalo Ranch Chicken Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked shredded chicken breast; 0.25 cup plain non-fat Greek yogurt; 2 tbsp buffalo hot sauce; 1 medium whole grain tortilla; 0.25 cup diced celery; 0.25 cup shredded carrots; 0.25 whole avocado; 0.5 cup mixed baby greens; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wraps

Shredded chicken is tossed in a zesty buffalo-yogurt sauce and wrapped in a soft tortilla with crisp, refreshing celery and carrots.

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NUTRITION

Protein

55.6g

Fat

18.3g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked shredded chicken breast

0.25 cup plain non-fat Greek yogurt

2 tbsp buffalo hot sauce

1 medium whole grain tortilla

0.25 cup diced celery

0.25 cup shredded carrots

0.25 whole avocado

0.5 cup mixed baby greens

0.25 tsp garlic powder

0.25 tsp dried dill

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, buffalo hot sauce, garlic powder, dried dill, sea salt, and black pepper until smooth.
2
Fold the shredded chicken, diced celery, and shredded carrots into the yogurt mixture until the chicken is thoroughly coated.
3
Place the tortilla on a clean surface and spread the avocado across the center, mashing it slightly with a fork.
4
Layer the mixed baby greens on top of the avocado base.
5
Spoon the buffalo chicken salad mixture over the greens in an even line.
6
Fold the sides of the tortilla inward and roll tightly from the bottom up to secure the wrap.
7
Slice diagonally and serve immediately.