Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup brown rice; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp cumin; 0.5 tsp coriander; 0.25 tsp turmeric; 0.25 tsp smoked paprika; 0.25 cup cucumber; 0.25 cup cherry tomatoes; 1 tbsp red onion; 2 tbsp Greek yogurt; 1 tsp tahini; 1 tsp lemon juice; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Sautéed chicken breast seasoned with aromatic shawarma spices served over fluffy brown rice with a cooling, zesty yogurt drizzle and crisp vegetables.

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NUTRITION

Protein

51.4g

Fat

15.9g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup brown rice

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp cumin

0.5 tsp coriander

0.25 tsp turmeric

0.25 tsp smoked paprika

0.25 cup cucumber

0.25 cup cherry tomatoes

1 tbsp red onion

2 tbsp Greek yogurt

1 tsp tahini

1 tsp lemon juice

1 tsp fresh parsley

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PREPARATION

1
In a small bowl, whisk together the cumin, coriander, turmeric, smoked paprika, sea salt, and black pepper.
2
Slice the chicken breast into bite-sized strips and toss with the spice blend until evenly coated.
3
Heat the olive oil in a skillet over medium-high heat and sauté the chicken for 6-8 minutes until golden brown and cooked through.
4
While the chicken cooks, whisk together the Greek yogurt, tahini, and lemon juice in a small ramekin to create the sauce.
5
Warm the pre-cooked brown rice and place it in the bottom of a serving bowl.
6
Top the rice with the spiced chicken, diced cucumber, halved cherry tomatoes, and minced red onion.
7
Drizzle the yogurt-tahini sauce over the bowl and garnish with fresh chopped parsley before serving.