Name: Baked Salmon with Lemon Asparagus and Wild Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup Wild Rice; 1 cup Asparagus; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Baked Salmon with Lemon Asparagus and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Lemon Asparagus and Wild Rice

Oven-roasted salmon fillet and tender asparagus spears finished with a bright squeeze of lemon, served over a bed of nutty wild rice.

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NUTRITION

Protein

45.8g

Fat

22.1g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Wild Rice

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Cook wild rice according to package instructions until tender.
2
Preheat oven to 400°F and line a baking sheet with parchment paper.
3
Place the salmon fillet and trimmed asparagus on the baking sheet.
4
Drizzle with olive oil and rub with minced garlic, salt, and pepper.
5
Bake for 12-15 minutes until the salmon flakes easily with a fork and asparagus is tender-crisp.
6
Squeeze fresh lemon juice over the salmon and asparagus before serving over the wild rice.