Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Pan-seared egg whites and lean turkey scrambled with fresh spinach, served alongside cubes of tender caramelized sweet potato.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
34.1g
Fat
10.2g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Ground Turkey 99% Lean

1.25 cups Cubed Sweet Potato

1 cup Fresh Spinach

2 teaspoons Avocado Oil

2 tablespoons Diced Red Onion

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and caramelized on the edges.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the diced red onion and ground turkey to the skillet, breaking the turkey apart with a spatula until browned and cooked through.

  • 6

    Add the fresh spinach to the skillet and sauté for 1 minute until just wilted.

  • 7

    Lower the heat slightly and pour in the liquid egg whites, stirring gently and constantly until the whites are fully set and fluffy.

  • 8

    Plate the turkey and spinach scramble alongside the roasted sweet potatoes and season with cracked black pepper if desired.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Pan-seared egg whites and lean turkey scrambled with fresh spinach, served alongside cubes of tender caramelized sweet potato.

NUTRITION

393kcal
Protein
34.1g
Fat
10.2g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Ground Turkey 99% Lean

1.25 cups Cubed Sweet Potato

1 cup Fresh Spinach

2 teaspoons Avocado Oil

2 tablespoons Diced Red Onion

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and caramelized on the edges.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the diced red onion and ground turkey to the skillet, breaking the turkey apart with a spatula until browned and cooked through.

  • 6

    Add the fresh spinach to the skillet and sauté for 1 minute until just wilted.

  • 7

    Lower the heat slightly and pour in the liquid egg whites, stirring gently and constantly until the whites are fully set and fluffy.

  • 8

    Plate the turkey and spinach scramble alongside the roasted sweet potatoes and season with cracked black pepper if desired.