Name: Berry Banana Protein Power Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoop vanilla whey protein powder; 0.5 cup nonfat Greek yogurt; 1 cup unsweetened almond milk; 0.5 whole frozen banana; 0.5 cup frozen mixed berries; 1 tbsp creamy almond butter; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Power Shake

Frozen berries and banana blended with creamy almond butter and Greek yogurt for a velvety smooth shake that powers you through the morning.

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NUTRITION

Protein

46.3g

Fat

12.6g

Carbs

34.0g

SERVINGS

1 serving

INGREDIENTS

1.25 scoop vanilla whey protein powder

0.5 cup nonfat Greek yogurt

1 cup unsweetened almond milk

0.5 whole frozen banana

0.5 cup frozen mixed berries

1 tbsp creamy almond butter

0.25 tsp ground cinnamon

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PREPARATION

1
Add the almond milk and Greek yogurt to a high-speed blender first to ensure a smooth base.
2
Add the frozen banana pieces, frozen berries, almond butter, and cinnamon to the blender.
3
Add the protein powder on top of the other ingredients to prevent it from sticking to the bottom or sides.
4
Blend on high for 45 to 60 seconds until the mixture is completely velvety and smooth.
5
Pour into a chilled glass and enjoy immediately while frosty.