NUTRITION

SERVINGS

INGREDIENTS

8 oz ground beef (93% lean)

1 tsp dried sage

0.5 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp crushed red pepper flakes

0.5 tsp sea salt

0.25 tsp black pepper

2 tsp avocado oil

1 cup fresh spinach

0.5 cup sweet potato

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Place the diced sweet potatoes on a baking sheet, drizzle with 1 teaspoon of avocado oil, and roast for 20 minutes until tender.

• 3

  In a medium mixing bowl, combine the ground beef, dried sage, dried thyme, garlic powder, onion powder, crushed red pepper flakes, sea salt, and black pepper.

• 4

  Mix the spices into the meat thoroughly using your hands, then form into three equal-sized circular patties.

• 5

  Heat the remaining 1 teaspoon of avocado oil in a cast-iron skillet over medium-high heat.

• 6

  Place the patties in the hot skillet and sear for 4 to 5 minutes per side until a golden-brown crust forms and the meat is cooked through.

• 7

  Remove the patties from the pan and set aside; immediately add the fresh spinach to the same skillet, sautéing for 1 minute until just wilted.

• 8

  Plate the savory beef patties with the roasted sweet potatoes and sautéed spinach for a balanced, protein-packed meal.