Crispy Baked Tofu with Roasted Potato and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Potato and Greens

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Potato and Greens

Oven-roasted tofu and diced potatoes served over a bed of tender sautéed kale with a sprinkle of savory nutritional yeast.

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NUTRITION

386kcal
Protein
34.2g
Fat
14.4g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Extra Firm Tofu, cubed

0.4 cup Egg Whites

1 small Red Potato, diced

2 cups raw Kale, chopped

0.75 teaspoon Olive Oil

1 tablespoon Nutritional Yeast

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the tofu firmly between paper towels to remove as much moisture as possible, then cut into 1-inch cubes.

  • 3

    Dice the red potato into small half-inch pieces to ensure they cook at the same rate as the tofu.

  • 4

    In a small bowl, whisk the egg whites until slightly frothy.

  • 5

    Dip each tofu cube into the egg whites, then toss in a mixture of nutritional yeast, salt, and garlic powder until coated.

  • 6

    Place the coated tofu and diced potatoes on the baking sheet, misting the potatoes with a tiny bit of olive oil.

  • 7

    Bake for 25-30 minutes, flipping halfway through, until the tofu is crispy and the potatoes are golden brown.

  • 8

    While the tofu roasts, heat the remaining olive oil in a skillet over medium heat and sauté the kale with a splash of water until tender.

  • 9

    Assemble the bowl by placing the crispy tofu and roasted potatoes over the bed of sautéed greens.

Crispy Baked Tofu with Roasted Potato and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Potato and Greens

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Potato and Greens

Oven-roasted tofu and diced potatoes served over a bed of tender sautéed kale with a sprinkle of savory nutritional yeast.

NUTRITION

386kcal
Protein
34.2g
Fat
14.4g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Extra Firm Tofu, cubed

0.4 cup Egg Whites

1 small Red Potato, diced

2 cups raw Kale, chopped

0.75 teaspoon Olive Oil

1 tablespoon Nutritional Yeast

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the tofu firmly between paper towels to remove as much moisture as possible, then cut into 1-inch cubes.

  • 3

    Dice the red potato into small half-inch pieces to ensure they cook at the same rate as the tofu.

  • 4

    In a small bowl, whisk the egg whites until slightly frothy.

  • 5

    Dip each tofu cube into the egg whites, then toss in a mixture of nutritional yeast, salt, and garlic powder until coated.

  • 6

    Place the coated tofu and diced potatoes on the baking sheet, misting the potatoes with a tiny bit of olive oil.

  • 7

    Bake for 25-30 minutes, flipping halfway through, until the tofu is crispy and the potatoes are golden brown.

  • 8

    While the tofu roasts, heat the remaining olive oil in a skillet over medium heat and sauté the kale with a splash of water until tender.

  • 9

    Assemble the bowl by placing the crispy tofu and roasted potatoes over the bed of sautéed greens.