NUTRITION

SERVINGS

INGREDIENTS

160g liquid egg whites

45g turkey sausage links, sliced

30g fresh baby spinach

10g avocado oil

15g crumbled feta cheese

1 slice sprouted grain bread

PREPARATION

• 1

  Heat a small non-stick skillet over medium heat and lightly brown the sliced turkey sausage until cooked through.

• 2

  Add the fresh spinach to the pan with the sausage and sauté until just wilted, then remove the mixture from the pan and set aside.

• 3

  Wipe the pan clean and add the avocado oil, ensuring the surface is evenly coated.

• 4

  Pour the egg whites into the pan, letting them spread to the edges, and cook undisturbed until the edges begin to set.

• 5

  Gently lift the edges with a spatula to let uncooked egg flow underneath until the omelet is mostly firm.

• 6

  Place the sausage and spinach mixture on one half of the omelet and sprinkle with the feta cheese.

• 7

  Fold the omelet in half over the filling and cook for another 30 seconds to warm through.

• 8

  Slide the omelet onto a plate and serve alongside a toasted slice of sprouted grain bread.