Name: High-Protein Berry and Walnut Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 0.5 tbsp chia seeds; 0.5 cup fresh blueberries; 0.5 tbsp chopped walnuts; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract

High-Protein Berry and Walnut Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry and Walnut Overnight Oats

Creamy oats soaked overnight with protein-rich Greek yogurt and vanilla, topped with juicy blueberries and crunchy walnuts for a satisfying texture.

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NUTRITION

Protein

56.8g

Fat

10.1g

Carbs

55.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.5 tbsp chia seeds

0.5 cup fresh blueberries

0.5 tbsp chopped walnuts

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

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PREPARATION

1
In a glass jar, combine the rolled oats, Greek yogurt, vanilla protein powder, almond milk, chia seeds, cinnamon, and vanilla extract.
2
Stir the mixture thoroughly until the protein powder is completely dissolved and the texture is uniform.
3
Gently stir in half of the fresh blueberries to distribute their flavor.
4
Cover the jar and refrigerate for at least 4 hours or overnight to allow the oats and chia seeds to hydrate.
5
Top with the remaining blueberries and chopped walnuts just before serving for a fresh crunch.