Name: Pan-Seared Beef with Garlic and Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Grass-fed shaved beef; 1 tbsp Extra virgin olive oil; 2 clove Garlic; 1 tbsp Fresh rosemary; 1 tbsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cup Baby arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Beef with Garlic and Herbs

Tender grass-fed shaved beef pan-seared with aromatic garlic and fresh herbs, served over a bed of peppery arugula for a savory and vibrant meal.

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NUTRITION

Protein

47.0g

Fat

39.0g

Carbs

6.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Grass-fed shaved beef

1 tbsp Extra virgin olive oil

2 clove Garlic

1 tbsp Fresh rosemary

1 tbsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Baby arugula

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PREPARATION

1
Pat the shaved beef dry with a paper towel to ensure a proper, crispy sear.
2
Mince the garlic cloves and finely chop the fresh rosemary and thyme leaves.
3
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat until it begins to shimmer.
4
Season the beef evenly with the sea salt and black pepper.
5
Add the beef to the hot skillet in a single layer, working in two batches if necessary to avoid crowding the pan.
6
Sear the beef for 1 to 2 minutes without moving it, until the edges are browned and slightly crisp.
7
Add the minced garlic, rosemary, and thyme to the pan, tossing with the beef for 30 to 45 seconds until the herbs are fragrant.
8
Remove the skillet from the heat and serve the beef immediately over a fresh bed of baby arugula.