Name: Crispy Tofu and Quinoa Power Salad with Lemon-Tahini Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Extra Firm Tofu; 0.4 cup Cooked Quinoa; 2 tablespoons Nutritional Yeast; 1 teaspoon Tahini; 2 cups Fresh Spinach; 1 tablespoon Lemon Juice; 0.5 cup sliced Cucumber

Crispy Tofu and Quinoa Power Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Salad with Lemon-Tahini Dressing

Pan-seared tofu and fluffy quinoa tossed with fresh spinach and a zesty lemon-tahini dressing, creating a bowl full of creamy and bright flavors.

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NUTRITION

Protein

32.5g

Fat

14.2g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Extra Firm Tofu

0.4 cup Cooked Quinoa

2 tablespoons Nutritional Yeast

1 teaspoon Tahini

2 cups Fresh Spinach

1 tablespoon Lemon Juice

0.5 cup sliced Cucumber

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PREPARATION

1
Press the extra-firm tofu to remove excess moisture and cut into bite-sized cubes.
2
Toss the tofu cubes with nutritional yeast and a pinch of salt until evenly coated.
3
Heat a non-stick skillet over medium-high heat and sear the tofu until the edges are golden and crispy.
4
In a large bowl, combine the cooked quinoa, fresh spinach, and sliced cucumbers.
5
Whisk together the tahini, lemon juice, and a splash of water in a small jar to create a smooth dressing.
6
Add the crispy tofu to the salad bowl and drizzle with the lemon-tahini dressing before serving.