Name: Silky Greek Yogurt Bowl with Hemp Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Non-fat Greek Yogurt; 2 tablespoons Hulled Hemp Seeds; 1 cup Mixed Berries; 1 teaspoon Honey

Silky Greek Yogurt Bowl with Hemp Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Bowl with Hemp Seeds and Mixed Berries

Chilled non-fat Greek yogurt topped with vibrant mixed berries and a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

25.3g

Fat

11g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Non-fat Greek Yogurt

2 tablespoons Hulled Hemp Seeds

1 cup Mixed Berries

1 teaspoon Honey

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PREPARATION

1
Spoon the non-fat Greek yogurt into a medium-sized bowl and smooth the surface with the back of a spoon.
2
Rinse the mixed berries under cold water and pat dry, or thaw slightly if using frozen berries.
3
Arrange the berries over the yogurt in an even layer.
4
Sprinkle the hulled hemp seeds over the top to add a boost of plant-based protein and healthy fats.
5
Drizzle the honey over the entire bowl for a touch of natural sweetness.
6
Serve immediately while the yogurt is perfectly chilled.