Name: Garlic-Sesame Edamame Snack Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup shelled edamame; 0.5 cup cooked brown rice; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 2 cloves garlic; 1 tsp sesame seeds; 1 cup cucumber; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Sesame Edamame Snack Bowl

Sautéed chicken and shelled edamame tossed in a fragrant garlic-sesame glaze, served over fluffy brown rice with crisp, refreshing cucumber slices.

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NUTRITION

Protein

56.3g

Fat

21.6g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup shelled edamame

0.5 cup cooked brown rice

1 tsp toasted sesame oil

1 tbsp coconut aminos

2 cloves garlic

1 tsp sesame seeds

1 cup cucumber

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Heat the avocado oil in a medium skillet over medium-high heat.
2
Season the diced chicken breast with sea salt and black pepper, then add it to the skillet.
3
Sauté the chicken for 5-6 minutes until golden brown and cooked through.
4
Add the minced garlic and shelled edamame to the pan, stirring constantly for 2 minutes until the garlic is fragrant.
5
Pour in the coconut aminos and toasted sesame oil, tossing everything together to glaze the chicken and beans evenly.
6
Place the warm cooked brown rice into a bowl and top with the garlic-sesame chicken and edamame mixture.
7
Arrange the sliced cucumbers on the side and garnish the entire bowl with a sprinkle of sesame seeds before serving.