NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup jasmine rice

0.5 cup chicken bone broth

1 tsp olive oil

0.25 cup yellow onion

1 clove garlic

1 tbsp fresh parsley

0.5 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

• 2

  Heat the olive oil in a small saucepan or skillet over medium heat.

• 3

  Add the chicken to the pan and sauté until golden brown and cooked through, then remove and set aside.

• 4

  In the same pan, add the finely diced onion and minced garlic, sautéing until translucent and fragrant.

• 5

  Add the dry jasmine rice to the pan, stirring for 1 minute to lightly toast the grains.

• 6

  Pour in the chicken bone broth and add the fresh thyme, then bring the mixture to a gentle boil.

• 7

  Reduce the heat to low, cover with a tight-fitting lid, and simmer for 15 minutes or until the liquid is fully absorbed.

• 8

  Remove from heat and let the rice sit covered for 5 minutes to steam.

• 9

  Fluff the rice with a fork, then fold in the cooked chicken and chopped fresh parsley before serving.