Name: Garlic Herb Butter Steak with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Sirloin steak; 1 tbsp Ghee; 2 cloves Garlic; 1 sprig Rosemary; 1 sprig Thyme; 10 spears Asparagus; 1 tsp Olive oil; 0.5 tsp Sea salt; 0.5 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Steak with Asparagus

Pan-seared grass-fed sirloin basted in a fragrant garlic-herb ghee, served alongside crisp-tender roasted asparagus for a savory and satisfying dinner.

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NUTRITION

Protein

53.6g

Fat

34.3g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin steak

1 tbsp Ghee

2 cloves Garlic

1 sprig Rosemary

1 sprig Thyme

10 spears Asparagus

1 tsp Olive oil

0.5 tsp Sea salt

0.5 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet.
2
Toss the asparagus spears with olive oil and a portion of the sea salt and black pepper on the baking sheet.
3
Roast the asparagus for 10-12 minutes until tender and slightly charred.
4
While asparagus roasts, season the sirloin steak generously on both sides with the remaining sea salt and black pepper.
5
Heat a cast-iron skillet over medium-high heat and sear the steak for 3-4 minutes per side for medium-rare.
6
Reduce the heat to medium and add the ghee, smashed garlic cloves, rosemary, and thyme to the skillet.
7
Tilt the pan and spoon the melting herb-infused ghee over the steak for 1-2 minutes.
8
Remove the steak from the pan and let it rest for 5 minutes before slicing and serving with the roasted asparagus.