Name: Seared Salmon with Herb-Roasted Sweet Potatoes and Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Atlantic Salmon Fillet; 150g Sweet Potato, cubed; 150g Fresh Green Beans; 1.5 tsp Avocado Oil; 0.5 tsp Dried Rosemary; 0.5 medium Lemon

Seared Salmon with Herb-Roasted Sweet Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb-Roasted Sweet Potatoes and Steamed Green Beans

Pan-seared salmon fillet served with herb-roasted sweet potatoes and tender green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

47.6g

Fat

21.3g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, cubed

150g Fresh Green Beans

1.5 tsp Avocado Oil

0.5 tsp Dried Rosemary

0.5 medium Lemon

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the avocado oil, dried rosemary, salt, and pepper, then spread them in a single layer on the baking sheet.
3
Roast the sweet potatoes for 25-30 minutes until they are tender and slightly browned.
4
While the potatoes roast, place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are vibrant and crisp-tender.
5
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
6
Heat the remaining avocado oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is beautifully crisp and the fish flakes easily with a fork.
8
Plate the salmon alongside the roasted sweet potatoes and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.