Name: Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 120g Yellow Potato; 1/4 cup Non-fat Greek Yogurt; 100g Broccoli Florets; 1.5 cups Mixed Salad Greens; 1 tbsp Lemon Juice; 1 clove Garlic

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

Pan-seared salmon served with creamy garlic mashed potatoes and roasted broccoli, accompanied by a bright, zesty side salad.

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NUTRITION

Protein

42.9g

Fat

21.8g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

120g Yellow Potato

1/4 cup Non-fat Greek Yogurt

100g Broccoli Florets

1.5 cups Mixed Salad Greens

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Peel and chop the potato into chunks, then boil in a pot of water until fork-tender, about 15 minutes.
2
Preheat your oven to 400°F and toss the broccoli florets with a pinch of salt and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the vegetables cook, season the salmon fillet with salt and pepper.
5
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.
6
Drain the potatoes and mash them with the Greek yogurt and minced garlic until creamy.
7
Toss the mixed greens with lemon juice for a quick side salad.
8
Plate the salmon alongside the garlic mash and roasted broccoli, serving the salad on the side.