Name: Parmesan-Crusted Chicken with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 tbsp almond flour; 2 tbsp parmesan cheese; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 large egg; 1 tbsp avocado oil; 0.25 cup marinara sauce; 0.5 oz fresh mozzarella cheese; 1 cup zucchini noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan-Crusted Chicken with Marinara

Golden pan-seared chicken breast coated in a savory parmesan crust, topped with zesty marinara and melted mozzarella for a satisfyingly crispy finish.

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NUTRITION

Protein

48.7g

Fat

30.9g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 tbsp almond flour

2 tbsp parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 large egg

1 tbsp avocado oil

0.25 cup marinara sauce

0.5 oz fresh mozzarella cheese

1 cup zucchini noodles

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PREPARATION

1
Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.
2
In a shallow bowl, whisk the egg. In another bowl, combine almond flour, parmesan, garlic powder, oregano, salt, and pepper.
3
Dip the chicken into the egg wash, then dredge in the parmesan mixture, pressing firmly to adhere.
4
Heat avocado oil in a skillet over medium heat and sear the chicken for 4-5 minutes per side until golden and cooked through.
5
Top the chicken with marinara and mozzarella; cover the pan for 1-2 minutes until the cheese is melted and bubbly.
6
Briefly sauté the zucchini noodles in the same pan for 2 minutes and serve immediately.