Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Low-fat buttermilk; 1.5 tbsp Whole wheat flour; 0.25 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 whole Whole grain waffle; 1 tsp Avocado oil; 0.5 tbsp Pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Air-fried chicken breast coated in a spiced buttermilk crust served over a toasted whole grain waffle with a drizzle of amber maple syrup.

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NUTRITION

Protein

49.4g

Fat

12.3g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Low-fat buttermilk

1.5 tbsp Whole wheat flour

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

0.13 tsp Sea salt

0.13 tsp Black pepper

1 whole Whole grain waffle

1 tsp Avocado oil

0.5 tbsp Pure maple syrup

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PREPARATION

1
Preheat your air fryer to 375°F.
2
Slice the chicken breast into even strips or nuggets.
3
Place the buttermilk in a shallow bowl and combine the whole wheat flour, smoked paprika, garlic powder, sea salt, and black pepper in a separate shallow dish.
4
Dip each piece of chicken into the buttermilk, then dredge in the flour mixture until evenly coated.
5
Lightly brush or spray the coated chicken with avocado oil to ensure a crispy finish.
6
Arrange the chicken in a single layer in the air fryer basket and cook for 12 to 15 minutes, flipping halfway through, until golden and cooked through.
7
While the chicken finishes, toast the whole grain waffle until it is crisp and hot.
8
Place the chicken atop the toasted waffle and finish with a drizzle of pure maple syrup.