Name: Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp avocado oil; 0.5 cup red bell pepper; 0.5 cup green bell pepper; 0.25 cup red onion; 0.25 cup pineapple chunks; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tbsp pineapple juice; 1 tsp fresh ginger; 1 clove garlic; 0.5 cup cooked white rice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Sautéed chicken and crisp vegetables tossed in a tangy pineapple-ginger glaze for a vibrant and zesty meal.

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NUTRITION

Protein

53.4g

Fat

11.5g

Carbs

54g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp avocado oil

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup red onion

0.25 cup pineapple chunks

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tbsp pineapple juice

1 tsp fresh ginger

1 clove garlic

0.5 cup cooked white rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, rice vinegar, pineapple juice, minced fresh ginger, and minced garlic to create the sauce.
2
Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through, then remove and set aside.
5
In the same skillet, add the sliced bell peppers and red onion, cooking for 3-4 minutes until they are tender-crisp.
6
Return the chicken to the skillet and add the pineapple chunks.
7
Pour the prepared sauce over the mixture and toss well to coat, simmering for 1-2 minutes until the sauce reduces into a glossy glaze.
8
Serve the hot stir-fry over the warm cooked white rice.