Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and served over tender, caramelized roasted sweet potatoes.

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NUTRITION

418kcal
Protein
34.1g
Fat
16.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.0 ounces Turkey Sausage, crumbled

1.0 cup Sweet Potato, diced

2.0 cups Fresh Spinach

2.0 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and caramelized.

  • 3

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the crumbled turkey sausage to the skillet and cook until browned and heated through.

  • 5

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    Pour the liquid egg whites into the skillet with the sausage and spinach.

  • 7

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 8

    Serve the scramble immediately alongside or on top of the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and served over tender, caramelized roasted sweet potatoes.

NUTRITION

418kcal
Protein
34.1g
Fat
16.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.0 ounces Turkey Sausage, crumbled

1.0 cup Sweet Potato, diced

2.0 cups Fresh Spinach

2.0 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and caramelized.

  • 3

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the crumbled turkey sausage to the skillet and cook until browned and heated through.

  • 5

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    Pour the liquid egg whites into the skillet with the sausage and spinach.

  • 7

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 8

    Serve the scramble immediately alongside or on top of the roasted sweet potatoes.