Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green Beans; 2 tbsp Non-fat Greek Yogurt; 1 tsp Olive Oil; 2 cloves Garlic, minced; Fresh Lemon wedge

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and garlic-infused cauliflower mash, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.6g

Fat

28.2g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 tbsp Non-fat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic, minced

Fresh Lemon wedge

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and cook until very tender, about 10-12 minutes.
2
Add the green beans to the steamer during the last 5 minutes of the cauliflower's cooking time.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down until the skin is crispy.
5
Flip the salmon and cook for another 2-3 minutes until the center is just opaque and the fish flakes easily.
6
Transfer the steamed cauliflower to a bowl and mash thoroughly with the minced garlic and Greek yogurt until creamy.
7
Plate the garlic cauliflower mash and steamed green beans alongside the salmon and finish with a squeeze of fresh lemon juice.