Name: Savory Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 cup cooked brown rice; 0.5 cup frozen peas and carrots; 0.25 cup white onion; 1 clove garlic; 1 tsp toasted sesame oil; 1 tbsp tamari; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Fried Rice

Sautéed chicken and chilled brown rice tossed with crisp vegetables and savory tamari for a satisfying meal featuring a fragrant toasted sesame finish.

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NUTRITION

Protein

52.4g

Fat

11.5g

Carbs

57.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 cup cooked brown rice

0.5 cup frozen peas and carrots

0.25 cup white onion

1 clove garlic

1 tsp toasted sesame oil

1 tbsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

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PREPARATION

1
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
2
Add the diced chicken breast, sea salt, and black pepper to the pan, cooking until the chicken is golden brown and cooked through.
3
Stir in the diced white onion, minced garlic, and frozen peas and carrots, sautéing for 3-4 minutes until the vegetables are tender-crisp.
4
Add the chilled cooked brown rice to the skillet, using a spatula to break up any large clumps and incorporate it with the chicken and vegetables.
5
Pour the tamari over the rice mixture and stir-fry for another 3 minutes until the rice is heated through and slightly toasted.
6
Garnish the dish with freshly chopped green onions and serve immediately.