NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 tbsp almond flour

1 tbsp parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 tbsp olive oil

0.25 cup marinara sauce

0.5 oz mozzarella cheese

1 cup zucchini noodles

PREPARATION

• 1

  Preheat your oven to 400°F and lightly grease a baking sheet with half of the olive oil.

• 2

  Whisk the egg in a shallow bowl until well beaten.

• 3

  In a separate shallow dish, combine the almond flour, parmesan cheese, dried oregano, garlic powder, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg wash, then press it firmly into the almond flour mixture until it is evenly and thickly coated.

• 5

  Place the coated chicken on the prepared baking sheet, drizzle with the remaining olive oil, and bake for 15-18 minutes until the chicken is cooked through.

• 6

  Remove the chicken from the oven and spoon the marinara sauce over the top, followed by the shredded mozzarella cheese.

• 7

  Switch the oven to broil and place the chicken back inside for 2-3 minutes until the cheese is bubbly and slightly browned.

• 8

  While the chicken rests, lightly sauté the zucchini noodles in a pan for 2 minutes and serve the crispy chicken directly on top.