General Tso's Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

General Tso's Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

General Tso's Chicken with Broccoli

Tender chicken breast pieces are pan-seared with crisp broccoli in a savory, ginger-infused glaze that offers a satisfying snap in every bite.

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NUTRITION

510kcal
Protein
57.0g
Fat
23.2g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5.75 oz chicken breast

2 cup broccoli florets

1 tbsp avocado oil

2 tbsp coconut aminos

1 tsp rice vinegar

1 tsp fresh ginger

1 tsp garlic

1 tsp arrowroot powder

0.5 tsp toasted sesame oil

0.25 tsp red pepper flakes

1 tbsp water

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Cut the chicken breast into 1-inch bite-sized cubes and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, rice vinegar, minced ginger, minced garlic, red pepper flakes, and toasted sesame oil.

  • 3

    In a separate tiny bowl, mix the arrowroot powder with water to create a slurry.

  • 4

    Heat avocado oil in a large skillet over medium-high heat.

  • 5

    Add the chicken to the skillet and sear until golden brown and cooked through, about 5-7 minutes.

  • 6

    Remove the chicken from the pan and set aside.

  • 7

    Add the broccoli florets to the same skillet with a splash of water, cover, and steam for 3 minutes until vibrant green and tender-crisp.

  • 8

    Return the chicken to the pan and pour the sauce over the mixture.

  • 9

    Stir in the arrowroot slurry and toss everything together for 1-2 minutes until the sauce thickens into a glossy glaze.

General Tso's Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

General Tso's Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

General Tso's Chicken with Broccoli

Tender chicken breast pieces are pan-seared with crisp broccoli in a savory, ginger-infused glaze that offers a satisfying snap in every bite.

NUTRITION

510kcal
Protein
57.0g
Fat
23.2g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5.75 oz chicken breast

2 cup broccoli florets

1 tbsp avocado oil

2 tbsp coconut aminos

1 tsp rice vinegar

1 tsp fresh ginger

1 tsp garlic

1 tsp arrowroot powder

0.5 tsp toasted sesame oil

0.25 tsp red pepper flakes

1 tbsp water

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Cut the chicken breast into 1-inch bite-sized cubes and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, rice vinegar, minced ginger, minced garlic, red pepper flakes, and toasted sesame oil.

  • 3

    In a separate tiny bowl, mix the arrowroot powder with water to create a slurry.

  • 4

    Heat avocado oil in a large skillet over medium-high heat.

  • 5

    Add the chicken to the skillet and sear until golden brown and cooked through, about 5-7 minutes.

  • 6

    Remove the chicken from the pan and set aside.

  • 7

    Add the broccoli florets to the same skillet with a splash of water, cover, and steam for 3 minutes until vibrant green and tender-crisp.

  • 8

    Return the chicken to the pan and pour the sauce over the mixture.

  • 9

    Stir in the arrowroot slurry and toss everything together for 1-2 minutes until the sauce thickens into a glossy glaze.