Name: Lemon Herb Roasted Chicken and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 cup asparagus; 0.5 tbsp extra virgin olive oil; 2 clove garlic; 0.5 whole lemon; 1 tsp dried rosemary; 1 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Asparagus

Tender chicken breast and crisp asparagus roasted with zesty lemon and aromatic herbs for a bright, vibrant finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.1g

Fat

12.6g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 cup asparagus

0.5 tbsp extra virgin olive oil

2 clove garlic

0.5 whole lemon

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Trim the woody ends off the asparagus spears and mince the garlic cloves finely.
3
Place the chicken breast and the trimmed asparagus on the prepared baking sheet.
4
Drizzle the olive oil over the chicken and vegetables, then squeeze the juice of the half lemon across everything.
5
Sprinkle the minced garlic, rosemary, thyme, sea salt, and black pepper evenly over the ingredients, tossing the asparagus slightly to coat.
6
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and lightly browned.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure it stays juicy and flavorful.