Name: Bison Burger with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground bison; 1 medium Yellow onion; 1 tsp Extra virgin olive oil; 1 tsp Ghee; 1 whole Sprouted grain bun; 1 cup Baby arugula; 1 slice Tomato; 1 tsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Bison Burger with Caramelized Onions

Pan-seared lean bison patty topped with buttery caramelized onions and peppery arugula on a toasted sprouted bun for a savory, nutrient-dense bite.

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NUTRITION

Protein

44.4g

Fat

24.2g

Carbs

45.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground bison

1 medium Yellow onion

1 tsp Extra virgin olive oil

1 tsp Ghee

1 whole Sprouted grain bun

1 cup Baby arugula

1 slice Tomato

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Thinly slice the yellow onion into half-moons.
2
Heat the extra virgin olive oil in a small skillet over medium-low heat. Add the onions and a pinch of sea salt.
3
Cook the onions, stirring occasionally, for 15-20 minutes until they are soft and deeply caramelized.
4
While the onions cook, place the ground bison in a bowl and season with the remaining sea salt, black pepper, and garlic powder. Gently form into a 1-inch thick patty.
5
Heat the ghee in a cast-iron skillet over medium-high heat. Once the pan is hot, add the bison patty.
6
Sear the patty for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.
7
Lightly toast the sprouted grain bun in the same skillet or a toaster.
8
Assemble the burger by spreading Dijon mustard on the bottom bun, then layering the baby arugula, tomato slice, bison patty, and a generous heap of caramelized onions.