Name: Blueberry Pecan Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.5 cup egg whites; 0.5 cup unsweetened almond milk; 0.25 cup fresh blueberries; 0.5 oz raw pecans; 0.5 tsp baking powder; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Baked Oatmeal

Oven-baked rolled oats combined with juicy blueberries and crunchy pecans for a warm, protein-packed breakfast that feels like a cozy hug.

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NUTRITION

Protein

45.4g

Fat

15.2g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup egg whites

0.5 cup unsweetened almond milk

0.25 cup fresh blueberries

0.5 oz raw pecans

0.5 tsp baking powder

0.5 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp vanilla extract

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or baking dish.
2
In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, baking powder, ground cinnamon, and sea salt.
3
Add the egg whites, unsweetened almond milk, and vanilla extract to the dry ingredients, stirring until the mixture is fully combined.
4
Gently fold in half of the fresh blueberries and half of the chopped pecans.
5
Pour the oatmeal batter into the prepared baking dish and top with the remaining blueberries and pecans.
6
Bake for 25 to 30 minutes, or until the center is firm and the top is lightly golden and fragrant.