Name: Banana Pecan Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup Old fashioned rolled oats; 1 scoop Vanilla whey protein powder; 0.5 cup Liquid egg whites; 0.5 medium Banana; 0.25 ounce Pecan halves; 0.25 cup Unsweetened almond milk; 0.5 tsp Baking powder; 0.5 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Pecan Baked Oatmeal

Warm rolled oats baked with mashed banana and toasted pecans to create a protein-rich breakfast that smells like a fragrant bakery.

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NUTRITION

Protein

43.6g

Fat

8.4g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Old fashioned rolled oats

1 scoop Vanilla whey protein powder

0.5 cup Liquid egg whites

0.5 medium Banana

0.25 ounce Pecan halves

0.25 cup Unsweetened almond milk

0.5 tsp Baking powder

0.5 tsp Ground cinnamon

0.25 tsp Vanilla extract

1 pinch Sea salt

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or baking dish with a touch of coconut oil.
2
In a medium mixing bowl, mash the half banana with a fork until it reaches a smooth consistency.
3
Whisk in the liquid egg whites, unsweetened almond milk, and vanilla extract until the wet ingredients are well combined.
4
Add the rolled oats, vanilla protein powder, baking powder, cinnamon, and sea salt to the bowl, stirring until a uniform batter forms.
5
Chop half of the pecans and fold them into the mixture, then pour the batter into the prepared baking dish.
6
Top the oatmeal with the remaining pecan halves for a decorative and crunchy finish.
7
Bake for 20 to 25 minutes or until the center is set and the edges are lightly golden brown.
8
Allow the baked oatmeal to cool for 5 minutes before serving to let the texture firm up.