Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 1 medium whole wheat tortilla; 2 tbsp sugar-free BBQ sauce; 0.25 cup part-skim shredded mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy oven-baked pizza featuring tender chicken breast and zesty red onions over a smoky BBQ sauce base with a melted, gooey cheese finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.3g

Fat

14.4g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

1 medium whole wheat tortilla

2 tbsp sugar-free BBQ sauce

0.25 cup part-skim shredded mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Place the whole wheat tortilla on the prepared baking sheet and bake for 2 minutes per side to lightly crisp the base before adding toppings.
3
Remove the tortilla from the oven and spread the sugar-free BBQ sauce evenly across the surface, leaving a small border for the crust.
4
Sprinkle the garlic powder and dried oregano over the sauce for an extra layer of savory flavor.
5
Distribute the cooked chicken breast and thinly sliced red onions evenly over the sauce layer.
6
Top the pizza with the shredded mozzarella cheese, ensuring it covers the chicken and onions to hold everything together.
7
Return the pizza to the oven and bake for 6 to 8 minutes, or until the cheese is bubbly and the edges of the tortilla are golden brown.
8
Remove from the oven, garnish with fresh chopped cilantro, and slice into wedges before serving.