Name: Pan-Seared Steak with Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Top sirloin steak; 1 tbsp Ghee; 2 cloves Garlic; 1 sprig Fresh rosemary; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 1 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Butter

Pan-seared sirloin steak basted in a fragrant garlic-herb ghee, served alongside crisp-tender asparagus for a rich and savory experience.

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NUTRITION

Protein

55.5g

Fat

31.1g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

1 tbsp Ghee

2 cloves Garlic

1 sprig Fresh rosemary

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

1 tsp Olive oil

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PREPARATION

1
Pat the steak dry with paper towels and season both sides with sea salt and black pepper.
2
Heat a cast-iron skillet over medium-high heat until very hot, then add the olive oil.
3
Place the steak in the skillet and sear for 3-4 minutes per side for medium-rare, developing a deep golden crust.
4
Reduce heat to medium, add the ghee, smashed garlic cloves, and rosemary sprig to the pan.
5
Tilt the pan and spoon the melting garlic-infused ghee over the steak repeatedly for 1-2 minutes.
6
Remove the steak to a plate to rest for 5 minutes.
7
In the same pan, toss the asparagus spears in the remaining juices and sauté for 3-4 minutes until bright green and tender.