Garlic Steak Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Steak Fried Rice

YOUR SOLIN GENERATED RECIPE

Garlic Steak Fried Rice

Tender sirloin steak sautéed with crisp vegetables and nutty brown rice, infused with aromatic garlic for a savory, high-protein finish.

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NUTRITION

519kcal
Protein
57.3g
Fat
20.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Sirloin steak

0.25 cup Cooked brown rice

1 large Egg

2 cloves Garlic

0.25 cup Frozen peas

0.25 cup Carrots

0.5 tsp Avocado oil

0.25 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 stalk Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Pat the sirloin steak dry with a paper towel and cut into bite-sized cubes, then season with sea salt and black pepper.

  • 2

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 3

    Add the steak cubes to the pan and sear for 2-3 minutes until browned on all sides, then remove the steak and set aside on a plate.

  • 4

    In the same skillet, crack the egg and scramble quickly until just set, then remove and set aside with the steak.

  • 5

    Add the diced carrots and frozen peas to the skillet, sautéing for 3-4 minutes until the carrots are tender.

  • 6

    Stir in the minced garlic and cook for 30 seconds until the aroma is released.

  • 7

    Add the chilled cooked brown rice, coconut aminos, and toasted sesame oil to the pan, breaking up any clumps and tossing to coat the rice evenly.

  • 8

    Return the cooked steak and scrambled egg to the skillet, tossing everything together for 1-2 minutes until heated through.

  • 9

    Garnish with thinly sliced green onions and serve immediately while hot.

Garlic Steak Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Steak Fried Rice

YOUR SOLIN GENERATED RECIPE

Garlic Steak Fried Rice

Tender sirloin steak sautéed with crisp vegetables and nutty brown rice, infused with aromatic garlic for a savory, high-protein finish.

NUTRITION

519kcal
Protein
57.3g
Fat
20.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Sirloin steak

0.25 cup Cooked brown rice

1 large Egg

2 cloves Garlic

0.25 cup Frozen peas

0.25 cup Carrots

0.5 tsp Avocado oil

0.25 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 stalk Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Pat the sirloin steak dry with a paper towel and cut into bite-sized cubes, then season with sea salt and black pepper.

  • 2

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 3

    Add the steak cubes to the pan and sear for 2-3 minutes until browned on all sides, then remove the steak and set aside on a plate.

  • 4

    In the same skillet, crack the egg and scramble quickly until just set, then remove and set aside with the steak.

  • 5

    Add the diced carrots and frozen peas to the skillet, sautéing for 3-4 minutes until the carrots are tender.

  • 6

    Stir in the minced garlic and cook for 30 seconds until the aroma is released.

  • 7

    Add the chilled cooked brown rice, coconut aminos, and toasted sesame oil to the pan, breaking up any clumps and tossing to coat the rice evenly.

  • 8

    Return the cooked steak and scrambled egg to the skillet, tossing everything together for 1-2 minutes until heated through.

  • 9

    Garnish with thinly sliced green onions and serve immediately while hot.