Name: Berry Chia Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 cup mixed berries; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Overnight Oats

Creamy oats soaked in almond milk and Greek yogurt, layered with vibrant mixed berries and plump chia seeds for a satisfying morning boost.

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NUTRITION

Protein

43.4g

Fat

10.3g

Carbs

51.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup mixed berries

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
In a mason jar or sealable glass container, combine the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon.
2
Add the Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients.
3
Stir the mixture vigorously until the protein powder is fully dissolved and the texture is smooth.
4
Gently fold in half of the mixed berries, ensuring they are distributed throughout the oats.
5
Seal the container with a lid and place it in the refrigerator for at least 4 hours, or overnight, to allow the oats and chia seeds to hydrate.
6
Before serving, give the oats a quick stir and top with the remaining fresh berries.