Pan-Seared Salmon Seaweed Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon Seaweed Rice Bowl

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Seaweed Rice Bowl

Pan-seared salmon served over a bed of nutty brown rice and crisp cucumbers, finished with a drizzle of savory ginger-aminos and toasted seaweed.

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NUTRITION

577kcal
Protein
46.8g
Fat
32.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

0.25 cup Cooked brown rice

0.25 cup Shelled edamame

0.5 cup Sliced cucumber

2 sheets Nori seaweed

1 tsp Avocado oil

1 tbsp Coconut aminos

1 tsp Rice vinegar

1 tsp Grated fresh ginger

1 tsp Toasted sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and press gently with a spatula, searing for 4-5 minutes until the skin is golden and crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 125-130 degrees Fahrenheit for a tender medium-rare.

  • 5

    In a small bowl, whisk together the coconut aminos, rice vinegar, and grated fresh ginger to create the dressing.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, followed by the edamame, sliced cucumber, and the seared salmon.

  • 7

    Tear the nori sheets into small strips and scatter them over the bowl along with the toasted sesame seeds.

  • 8

    Drizzle the ginger-amino dressing over the entire bowl just before serving.

Pan-Seared Salmon Seaweed Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon Seaweed Rice Bowl

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Seaweed Rice Bowl

Pan-seared salmon served over a bed of nutty brown rice and crisp cucumbers, finished with a drizzle of savory ginger-aminos and toasted seaweed.

NUTRITION

577kcal
Protein
46.8g
Fat
32.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

0.25 cup Cooked brown rice

0.25 cup Shelled edamame

0.5 cup Sliced cucumber

2 sheets Nori seaweed

1 tsp Avocado oil

1 tbsp Coconut aminos

1 tsp Rice vinegar

1 tsp Grated fresh ginger

1 tsp Toasted sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and press gently with a spatula, searing for 4-5 minutes until the skin is golden and crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 125-130 degrees Fahrenheit for a tender medium-rare.

  • 5

    In a small bowl, whisk together the coconut aminos, rice vinegar, and grated fresh ginger to create the dressing.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, followed by the edamame, sliced cucumber, and the seared salmon.

  • 7

    Tear the nori sheets into small strips and scatter them over the bowl along with the toasted sesame seeds.

  • 8

    Drizzle the ginger-amino dressing over the entire bowl just before serving.