Apple Cinnamon Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apple Cinnamon Energy Bites

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Energy Bites

No-bake oats and protein powder rolled with sweet dried apples and warm cinnamon for a chewy, energizing pre-workout bite.

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NUTRITION

502kcal
Protein
47.8g
Fat
13.2g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1.5 scoop Vanilla protein powder

0.5 cup Nonfat Greek yogurt

1 tbsp Almond butter

0.25 cup Dried apple

1 tsp Ground cinnamon

0.5 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

  • 1

    Finely chop the dried apples into small, uniform pieces to ensure even distribution.

  • 2

    In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, ground cinnamon, and sea salt.

  • 3

    Add the Greek yogurt, almond butter, and vanilla extract to the dry mixture.

  • 4

    Stir the ingredients vigorously until a thick, sticky dough forms, then fold in the chopped dried apples.

  • 5

    Using your hands, scoop the mixture and roll into 6 equal-sized rounds.

  • 6

    Place the bites on a parchment-lined plate and refrigerate for at least 20 minutes to allow them to firm up before eating.

Apple Cinnamon Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apple Cinnamon Energy Bites

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Energy Bites

No-bake oats and protein powder rolled with sweet dried apples and warm cinnamon for a chewy, energizing pre-workout bite.

NUTRITION

502kcal
Protein
47.8g
Fat
13.2g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1.5 scoop Vanilla protein powder

0.5 cup Nonfat Greek yogurt

1 tbsp Almond butter

0.25 cup Dried apple

1 tsp Ground cinnamon

0.5 tsp Vanilla extract

0.13 tsp Sea salt

PREPARATION

  • 1

    Finely chop the dried apples into small, uniform pieces to ensure even distribution.

  • 2

    In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, ground cinnamon, and sea salt.

  • 3

    Add the Greek yogurt, almond butter, and vanilla extract to the dry mixture.

  • 4

    Stir the ingredients vigorously until a thick, sticky dough forms, then fold in the chopped dried apples.

  • 5

    Using your hands, scoop the mixture and roll into 6 equal-sized rounds.

  • 6

    Place the bites on a parchment-lined plate and refrigerate for at least 20 minutes to allow them to firm up before eating.