Name: Banana Almond Butter Energy Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Old fashioned rolled oats; 1.5 scoop Vanilla whey protein powder; 1 tbsp Creamy almond butter; 0.5 medium Banana; 1 tbsp Chia seeds; 1 tsp Ground cinnamon; 0.25 tsp Sea salt; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Almond Butter Energy Bites

Mashed banana and creamy almond butter are folded into protein-packed oats to create these chewy, no-bake bites that provide a steady burst of energy.

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NUTRITION

Protein

47.8g

Fat

18.3g

Carbs

56.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Old fashioned rolled oats

1.5 scoop Vanilla whey protein powder

1 tbsp Creamy almond butter

0.5 medium Banana

1 tbsp Chia seeds

1 tsp Ground cinnamon

0.25 tsp Sea salt

1 tbsp Water

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PREPARATION

1
In a medium bowl, mash the banana with a fork until it reaches a smooth consistency.
2
Add the almond butter and water to the bowl, stirring until the mixture is well combined.
3
Incorporate the vanilla protein powder, rolled oats, chia seeds, cinnamon, and sea salt into the wet ingredients.
4
Stir the mixture thoroughly until a thick, cohesive dough forms.
5
Use your hands to roll the dough into 6 equal-sized balls.
6
Place the bites on a plate and refrigerate for at least 20 minutes to allow them to firm up before eating.