Name: Berry Quinoa Breakfast Bowl with Toasted Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup cooked quinoa; 1 cup non-fat Greek yogurt; 0.5 scoop vanilla whey protein powder; 2 tbsp hemp hearts; 0.5 cup fresh blueberries; 1 tbsp chopped walnuts; 0.25 tsp ground cinnamon; 0.25 tsp pure vanilla extract

Berry Quinoa Breakfast Bowl with Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Quinoa Breakfast Bowl with Toasted Nuts

Protein-packed Greek yogurt and fluffy quinoa are swirled with vanilla and topped with vibrant berries and crunchy toasted walnuts.

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NUTRITION

Protein

47.5g

Fat

16.1g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked quinoa

1 cup non-fat Greek yogurt

0.5 scoop vanilla whey protein powder

2 tbsp hemp hearts

0.5 cup fresh blueberries

1 tbsp chopped walnuts

0.25 tsp ground cinnamon

0.25 tsp pure vanilla extract

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PREPARATION

1
In a small dry skillet over medium heat, toast the chopped walnuts for 2-3 minutes until fragrant and golden brown.
2
In a medium mixing bowl, combine the Greek yogurt, vanilla protein powder, and vanilla extract, whisking until smooth and creamy.
3
Gently fold the cooked quinoa and ground cinnamon into the yogurt mixture until evenly distributed.
4
Transfer the mixture to a serving bowl and top with fresh blueberries and hemp hearts.
5
Finish by sprinkling the toasted walnuts over the top for a satisfying crunch.