NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground turkey

0.5 cup Sweet potato

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 cup Kale

1 tsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Dried oregano

PREPARATION

• 1

  Peel and dice the sweet potato into small half-inch cubes to ensure even cooking and faster browning.

• 2

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat until shimmering.

• 3

  Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and golden brown.

• 4

  Stir in the diced yellow onion and red bell pepper, sautéing for another 3-4 minutes until the vegetables soften and become fragrant.

• 5

  Push the vegetables to the outer edges of the pan and add the ground turkey to the center, breaking it up with a spatula.

• 6

  Season the turkey with sea salt, black pepper, garlic powder, smoked paprika, and dried oregano while it browns.

• 7

  Cook the turkey until it is fully browned and no longer pink, then mix it thoroughly with the caramelized sweet potatoes and peppers.

• 8

  Add the chopped kale to the pan and toss for 1-2 minutes until the leaves are wilted and bright green.

• 9

  Transfer the hash to a large bowl and serve immediately while hot.