Name: Grilled Italian Chicken Pesto Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 slice sprouted grain bread; 1 tbsp basil pesto; 2 slice tomato; 0.5 cup arugula; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp balsamic glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Italian Chicken Pesto Sandwich

Grilled chicken breast layered with vibrant basil pesto and juicy tomatoes on toasted sprouted bread for a satisfying crunch.

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NUTRITION

Protein

55.7g

Fat

18g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 slice sprouted grain bread

1 tbsp basil pesto

2 slice tomato

0.5 cup arugula

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp balsamic glaze

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat olive oil in a grill pan or cast iron skillet over medium-high heat.
3
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit and the exterior is golden brown.
4
Remove the chicken from the heat and let it rest for 3 minutes before slicing it into thin strips.
5
Toast the sprouted grain bread slices until they are golden and crisp.
6
Spread the basil pesto onto one side of each toasted bread slice.
7
Layer the sliced chicken, tomato, and fresh arugula onto one slice of bread.
8
Drizzle the balsamic glaze over the arugula and top with the remaining bread slice.
9
Slice the sandwich diagonally and serve immediately while warm.