Name: Roasted Sausage and Sweet Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey sausage; 0.25 cup sweet potato; 0.5 cup red bell pepper; 0.25 cup red onion; 0 tbsp extra virgin olive oil; 1 large egg; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Sausage and Sweet Potato Hash

Oven-roasted sweet potatoes and savory turkey sausage tossed with crisp bell peppers and topped with a perfectly runny egg for a golden, satisfying crunch.

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NUTRITION

Protein

49.5g

Fat

32.1g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey sausage

0.25 cup sweet potato

0.5 cup red bell pepper

0.25 cup red onion

0 tbsp extra virgin olive oil

1 large egg

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh parsley

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
In a large bowl, toss the cubed sweet potatoes, diced bell peppers, and red onion with olive oil, sea salt, black pepper, and smoked paprika.
3
Spread the vegetable mixture in a single layer on the prepared baking sheet and roast for 15 minutes.
4
While veggies roast, brown the ground turkey sausage in a skillet over medium heat until fully cooked, breaking it into small crumbles.
5
Remove the baking sheet from the oven, add the cooked sausage crumbles, and toss to combine.
6
Create a small well in the center of the hash and crack the egg into it.
7
Return to the oven for 5-8 minutes until the egg white is set but the yolk remains runny.
8
Garnish with fresh parsley and serve immediately.