NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Non-fat Greek yogurt

0.6 cup Whole wheat flour

1 tsp Baking powder

0.5 tsp Sea salt

1 large Egg white

0.25 cup Grated parmesan cheese

1 tbsp Nutritional yeast

1 tsp Garlic powder

1 tsp Dried parsley

1 tsp Ghee

PREPARATION

• 1

  Preheat oven to 375°F and line a baking sheet with parchment paper.

• 2

  In a large bowl, combine 0.5 cup of the Greek yogurt, the whole wheat flour, baking powder, and sea salt until a dough forms.

• 3

  Turn the dough onto a lightly floured surface and knead for 2 minutes until smooth and elastic.

• 4

  Divide the dough into 4 equal sections and roll each into a long rope about 1 inch thick.

• 5

  Cut the ropes into 1-inch pieces to create the bites and place them on the prepared baking sheet.

• 6

  Brush each bite with the egg white to create a golden, shiny exterior.

• 7

  In a small bowl, whisk together the parmesan, nutritional yeast, garlic powder, and dried parsley.

• 8

  Sprinkle half of the parmesan mixture over the bites and bake for 12-15 minutes until puffed and browned.

• 9

  Melt the ghee and toss the warm bites in the remaining parmesan mixture and ghee; serve with the remaining 0.25 cup of yogurt as a dip.