Name: Mediterranean Chicken and Green Bean Skillet with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1.5 cups Green beans; 0.5 cup Cooked brown rice; 0.5 tbsp Extra virgin olive oil; 1 clove Garlic; 1 tsp Dried oregano; 1 tbsp Fresh lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Fresh raspberries

Mediterranean Chicken and Green Bean Skillet with Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Chicken and Green Bean Skillet with Rice

Chicken breast and fresh green beans sautéed in a zesty lemon-oregano glaze, served over fluffy rice with a side of sweet, juicy raspberries.

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NUTRITION

Protein

59.8g

Fat

14.8g

Carbs

46.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1.5 cups Green beans

0.5 cup Cooked brown rice

0.5 tbsp Extra virgin olive oil

1 clove Garlic

1 tsp Dried oregano

1 tbsp Fresh lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Fresh raspberries

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Season the cubed chicken breast evenly with the sea salt, black pepper, and dried oregano.
3
Add the chicken to the skillet and cook until golden brown and cooked through, approximately 6 minutes.
4
Toss the trimmed green beans and minced garlic into the skillet, sautéing for 5 minutes until the beans are vibrant and tender-crisp.
5
Stir in the cooked brown rice and lemon juice, heating for 2 minutes until the rice is warm and the flavors are well combined.
6
Transfer the skillet mixture to a plate and serve with the fresh raspberries on the side for a fiber-rich finish.