Name: Lemon-Herb Chicken and Green Bean Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cups green beans; 0.25 cup cooked brown rice; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 1 tsp dried oregano; 1 tbsp fresh lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup fresh raspberries; 10 grams dark chocolate

Lemon-Herb Chicken and Green Bean Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken and Green Bean Skillet

Skillet-seared chicken and crisp green beans tossed in a bright lemon-oregano sauce, served with nutty brown rice and a decadent dark chocolate-raspberry finish.

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NUTRITION

Protein

55.1g

Fat

19g

Carbs

45.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cups green beans

0.25 cup cooked brown rice

0.5 tbsp extra virgin olive oil

1 clove garlic

1 tsp dried oregano

1 tbsp fresh lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh raspberries

10 grams dark chocolate

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Season the cubed chicken breast evenly with the sea salt, black pepper, and dried oregano.
3
Add the chicken to the skillet and sear until golden brown and cooked through, approximately 6 minutes.
4
Toss the trimmed green beans and minced garlic into the skillet, sautéing for 5 minutes until the beans are vibrant and tender-crisp.
5
Stir in the cooked brown rice and lemon juice, heating for 2 minutes until the rice is warm and the flavors are well combined.
6
Transfer the chicken and rice mixture to a plate and serve with the fresh raspberries and dark chocolate on the side for a fiber-rich, sweet finish.