NUTRITION

SERVINGS

INGREDIENTS

3 oz Grass-fed ground beef

0.25 cup Egg noodles

1 cup Cremini mushrooms

0.25 cup Yellow onion

0 tsp Ghee

0.25 cup Plain Greek yogurt

0.5 cup Beef bone broth

1 tsp Dijon mustard

1 tsp Worcestershire sauce

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

1 clove Garlic

PREPARATION

• 1

  Boil a pot of water and cook egg noodles according to package directions; drain and set aside.

• 2

  In a large skillet over medium-high heat, melt the ghee and add the ground beef, browning until fully cooked.

• 3

  Add the diced onions and sliced mushrooms to the skillet, sautéing until the vegetables are tender and the mushrooms are golden brown.

• 4

  Stir in the minced garlic, sea salt, and black pepper, cooking for one minute until fragrant.

• 5

  Pour in the beef bone broth, Dijon mustard, and Worcestershire sauce, scraping the bottom of the pan to release any browned bits.

• 6

  Reduce heat to low and stir in the plain Greek yogurt until the sauce is creamy and well combined.

• 7

  Toss the cooked egg noodles into the skillet or serve the beef mixture over the noodles, garnishing with fresh parsley.