NUTRITION

SERVINGS

INGREDIENTS

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

0.25 cup oat flour

1 tsp baking powder

1 tsp ground cinnamon

1 tbsp maple syrup

1 tsp coconut oil

0.25 tsp sea salt

0.25 tsp vanilla extract

PREPARATION

• 1

  In a medium bowl, whisk together the liquid egg whites, non-fat Greek yogurt, and vanilla extract until the mixture is smooth and well combined.

• 2

  Add the vanilla protein powder, oat flour, baking powder, and sea salt to the wet ingredients, stirring until just incorporated into a thick batter.

• 3

  In a separate small ramekin, stir the ground cinnamon and maple syrup together to create a smooth, pourable cinnamon swirl mixture.

• 4

  Heat the coconut oil in a large non-stick skillet or griddle over medium-low heat until melted and the surface is evenly coated.

• 5

  Pour the batter into the skillet to form three or four pancakes, then carefully drizzle the cinnamon mixture in a spiral pattern over the top of each.

• 6

  Cook for 3 to 4 minutes until small bubbles appear on the surface, then flip and cook for an additional 2 minutes until the pancakes are golden and firm.