Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside cubes of golden caramelized sweet potatoes.

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NUTRITION

377kcal
Protein
33.3g
Fat
11.2g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

3 links Turkey Sausage

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and the edges are browned.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned on both sides.

  • 6

    Pour the egg whites into the skillet with the sausage and scramble gently with a spatula until they are mostly set.

  • 7

    Add the fresh spinach to the skillet and fold it into the eggs until the leaves are just wilted.

  • 8

    Plate the egg white and sausage scramble immediately alongside the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside cubes of golden caramelized sweet potatoes.

NUTRITION

377kcal
Protein
33.3g
Fat
11.2g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

3 links Turkey Sausage

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and the edges are browned.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned on both sides.

  • 6

    Pour the egg whites into the skillet with the sausage and scramble gently with a spatula until they are mostly set.

  • 7

    Add the fresh spinach to the skillet and fold it into the eggs until the leaves are just wilted.

  • 8

    Plate the egg white and sausage scramble immediately alongside the roasted sweet potatoes.