Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon paired with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

484kcal
Protein
44.9g
Fat
18.2g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Minced Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, steam the green beans for 3 minutes until vibrant green but still crisp.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same pan, add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.

  • 7

    Toss the steamed green beans into the garlic oil and sauté for 1-2 minutes until lightly blistered.

  • 8

    Serve the seared salmon alongside the garlic green beans and warm brown rice, garnishing with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon paired with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

484kcal
Protein
44.9g
Fat
18.2g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Minced Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, steam the green beans for 3 minutes until vibrant green but still crisp.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same pan, add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.

  • 7

    Toss the steamed green beans into the garlic oil and sauté for 1-2 minutes until lightly blistered.

  • 8

    Serve the seared salmon alongside the garlic green beans and warm brown rice, garnishing with a fresh lemon wedge.