Name: Sheet Pan Lemon Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1.5 cups Broccoli florets; 1 medium Red bell pepper; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 2 cloves Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken

Tender chicken breast roasted on a single pan with crisp-tender broccoli and vibrant bell peppers, all infused with a bright and zesty lemon-garlic herb dressing.

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NUTRITION

Protein

54.1g

Fat

20.8g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cups Broccoli florets

1 medium Red bell pepper

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

2 cloves Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Cut the chicken breast into 1-inch bite-sized pieces and chop the bell pepper into similar sized chunks.
3
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, sea salt, and black pepper.
4
Place the chicken, broccoli florets, and bell peppers on the prepared sheet pan.
5
Pour the lemon-herb dressing over the chicken and vegetables, tossing well to ensure everything is evenly coated.
6
Spread the mixture into a single layer and roast for 18-22 minutes until the chicken is cooked through and the vegetables are tender.